FitMama 5 & 10 Minute Workouts

FitMama – 5 Minute Home Workouts for Mothers

Lose weight and get your body back after pregnancy with our 5 and 10 minute quick, easy & safe fat-busting home workouts - no equipment needed!

· Safe & effective workouts for home or on-the-move
· 5 or 10 minute Superset exercises to burn fat fast and lose baby weight
· Select your time, body area, pace and let FitMama track your fitness progress for you
· Get special rewards that motivate you to keep going and not give up exercising whilst cheering you up for the day!

DISCLAIMER: consult your physician first before beginning a new nutrition, yoga or fitness regimen, especially if you’ve just had a baby and/or experience postpartum body issues.

FITMAMA

FitMama’s fat-burning exercises can help you target and tackle your problem body areas if you’ve just had a baby and don’t know how to lose postnatal baby weight, or to simply shape up at home if you are a busy mum with little time to exercise.

Our 5 and 10 minute exercises are based on ‘Supersets’ - two exercises done back-to-back to lose weight faster, with no equipment required! They’re super quick to see results fast - ideal as part of your postnatal weight loss regime, diet or plan.


TOP FEATURES

· QUICK : Supersets that fit into your busy Mum routine – just 5 or 10 minute exercises

· BODY ZONE: Workouts to focus on each body area – Lower, Middle and Upper Body, ideal for the post-partum period and targeting weight loss

· PACE: Choose your ideal pace to exercise with your preferred workouts – slow, medium or fast, a relief if you’re tender after childbirth or breastfeeding

· TRACKS: Progress tracker to help your visualise and track your success, by week and month and you can share your exercise achievements on social media like Facebook.

· EXPERT: Fitness workouts adapted by fitness experts for post-pregnancy body problems – helping to tighten muscles, tone your body and shape up your baby belly, waist line, arms, butt, thighs, legs, hips and sore back, neck and shoulders

· EVERYDAY: No special equipment needed – just everyday items, easy workouts to fit in before the school run, in between work & home life routine, when playing with baby or children or even whilst watching TV!

· GUIDES: Beautifully designed step-by-step Visual and Audio instructions & prompts for every exercise, to make sure you’re doing each movement correctly. Includes a ‘Right and Wrong Way to Exercise’ section to avoid common exercise mistakes especially useful for postpartum stage after having a baby.

BONUS!
FitMama will also provide you with inspirational quotes, funny images and motivational inserts in the app as a reward for your Fitness achievements!

*WHAT IS A SUPERSET?
- Supersets are two exercises done back-to-back with no rest in-between – so they speed up your heart rate and your metabolism
- This means you’ll burn fat faster and you’ll burn it for longer
- Your workout also takes far less time, so you’re less likely to get bored and give up!
- Each FitMama workout exercises 2+ muscle groups in 5 or 10 minutes

BENEFITS OF FitMama with In-App purchase version

> Enjoy 27 expertly designed post-pregnancy exercises including regular & seasonal content updates and extras!
> No advertising!
> All functions – pick your exercise time, body zone, pace and GO!
> Small-size app using less memory on your device
> The fastest updates the day a new exercise is published!

See More Apps on the Web at www.BeHappyMum.com

- Get support and advice on how to be happy and have fun with your children

Optimized for iPhone and iPad!

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